健康課程
Qigong for Wellness in Westminster
Join our Qigong for Wellness class at the Clever Care Community Center in Westminster. Practice gentle movements, mindful breathing, and relaxation techniques in a supportive community setting. Classes are held every Monday, Tuesday, and Thursday from 3:30 PM – 5:00 PM.
關於此活動
Discover the benefits of gentle movement and mindful breathing in our weekly Qigong for Wellness class. Designed for older adults and open to all experience levels, this class combines slow, flowing movements with breathing techniques and meditation practices that support balance, flexibility, relaxation, and overall well-being.
Whether you're new to Qigong or have practiced before, you'll enjoy a welcoming environment where you can move at your own pace, reduce stress, and connect with others in the community.
When: Every Monday, Tuesday, and Thursday, 3:30 PM – 5:00 PM
Where: Clever Care Community Center – Westminster
Where: Clever Care Community Center – Westminster
What to Expect
- Gentle Qigong movements and stretching
- Guided breathing and mindfulness exercises
- Balance and mobility-focused practice
- Relaxation and stress management techniques
- A welcoming, community-centered atmosphere
- Instruction suitable for beginners and experienced participants
Join us for an engaging wellness activity that promotes movement, mindfulness, and social connection.
For accommodations of persons with special needs at meetings, call (866) 668-9425 (TTY: 711).
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