健康課程
Qi Gong Class in Monterey Park
Join our weekly Qi Gong class every Monday from 2:00 PM to 3:00 PM at the Clever Care Community Center in Monterey Park. Improve mindfulness, balance, and relaxation through gentle movement.
關於此活動
Find balance, improve flexibility, and support your overall well-being with Qi Gong.
Join us every Monday for a gentle Qi Gong class designed to promote relaxation, mindful movement, and energy awareness. This low-impact practice combines slow, flowing movements, breathing techniques, and meditation to help participants feel more centered and refreshed. All experience levels are welcome.
When: Every Monday
Time: 2:00 PM – 3:00 PM
Location: Clever Care Community Center, Monterey Park
Address: 117 W. Garvey Ave. Suite C, Monterey Park, CA 91754
Time: 2:00 PM – 3:00 PM
Location: Clever Care Community Center, Monterey Park
Address: 117 W. Garvey Ave. Suite C, Monterey Park, CA 91754
What to Expect
- Gentle, guided movements
- Breathing and relaxation techniques
- Improved balance and flexibility
- A welcoming environment for all skill levels
Wear comfortable clothing and supportive footwear. Participants may attend at their own pace.
For accommodations of persons with special needs at meetings, call (866) 668-9425 (TTY: 711).
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