健康課程
Breathing and Relaxation Class in Westminster
Join our weekly Breathing & Relaxation Class at the Clever Care Community Center in Westminster. Practice breathing techniques, mindfulness exercises, and relaxation strategies in a welcoming community setting.
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Take a moment to slow down, recharge, and focus on your well-being in our weekly Breathing & Relaxation Class. Designed for older adults of all experience levels, this class introduces simple breathing techniques, mindfulness practices, and relaxation exercises that can help support overall wellness and stress management.
Whether you're looking to develop a mindfulness routine or simply enjoy a calming activity in a supportive group setting, this class offers a welcoming space to focus on your health and well-being.
When: Every Friday, 2:00 PM – 3:15 PM
Where: Clever Care Community Center – Westminster
Where: Clever Care Community Center – Westminster
What to Expect
- Guided breathing exercises
- Mindfulness and relaxation techniques
- Gentle seated and standing wellness activities
- Stress management and wellness-focused practices
- A welcoming and supportive community environment
- Instruction suitable for all experience levels
Join us each week for a calming wellness experience that promotes relaxation, mindfulness, and community connection.
For accommodations of persons with special needs at meetings, call (866) 668-9425 (TTY: 711).
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