健康課程
Yoga in Westminster
Join our weekly Senior Yoga Class at the Clever Care Community Center in Westminster. Enjoy gentle stretching, balance exercises, and relaxation techniques in a welcoming community setting. All experience levels are welcome.
關於此活動
Take time to stretch, move, and recharge in our weekly Senior Yoga Class. Designed for older adults of all experience levels, this welcoming class focuses on gentle movement, flexibility, balance, breathing techniques, and relaxation practices that support overall well-being.
Whether you're new to yoga or an experienced participant, you'll be encouraged to move at your own pace in a supportive community environment.
When: Every Thursday, 9:30 AM – 11:00 AM
Where: Clever Care Community Center – Westminster
Address: 9600 Bolsa Ave., Suite D & I, Westminster, CA 92683
Where: Clever Care Community Center – Westminster
Address: 9600 Bolsa Ave., Suite D & I, Westminster, CA 92683
What to Expect
- Gentle yoga poses and stretching exercises
- Balance and mobility-focused movements
- Guided breathing and relaxation techniques
- A welcoming and supportive group setting
- Modifications for varying comfort and mobility levels
Join us each week for a relaxing and energizing wellness experience that promotes movement, mindfulness, and community connection.
For accommodations of persons with special needs at meetings, call (866) 668-9425 (TTY: 711).
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