健康課程
Tai Chi Class in Monterey Park
Join our weekly Tai Chi Class every Friday from 3:00 PM to 4:00 PM at the Clever Care Community Center in Monterey Park. Learn gentle movements, balance techniques, and mindful practice in a welcoming community setting.
關於此活動
Discover the art of Tai Chi through a gentle, guided practice designed to promote movement, mindfulness, and community engagement. Join us every Friday at the Clever Care Community Center in Monterey Park for an enjoyable class that welcomes participants of all experience levels.
Tai Chi combines slow, flowing movements with focused breathing and body awareness. This traditional practice is often enjoyed as a mindful movement activity that can be adapted to different comfort levels.
Class Details
Class: Tai Chi
When: Every Friday
Time: 3:00 PM – 4:00 PM
Location: Clever Care Community Center, Monterey Park
Address: 117 W. Garvey Ave. Suite C, Monterey Park, CA 91754
When: Every Friday
Time: 3:00 PM – 4:00 PM
Location: Clever Care Community Center, Monterey Park
Address: 117 W. Garvey Ave. Suite C, Monterey Park, CA 91754
What to Expect
- Guided Tai Chi movements
- Mindful breathing techniques
- Beginner-friendly instruction
- Group participation in a welcoming setting
- Opportunities for social connection and ongoing practice
Participants are encouraged to wear comfortable clothing and supportive footwear.
Who Should Attend?
This class is ideal for individuals interested in:
- Mindful movement activities
- Traditional wellness practices
- Community engagement
- Learning Tai Chi in a supportive environment
No prior experience is required.
Join Us
Whether you're new to Tai Chi or looking to continue your practice, we invite you to join us every Friday at the Clever Care Community Center in Monterey Park.
For accommodations of persons with special needs at meetings, call (866) 668-9425 (TTY: 711).
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